Personal Training

Y personal trainers are certified fitness professionals who are experts at working with you to build an effective health and wellness routine that meets your needs. They specialize in a variety of training styles, including:

• General personal training
• Personal training for medical conditions
• Sport-specific personal training (i.e. football, running, etc.)
• Injury recovery personal training
• Personal training for seniors
• Personal training for youth

Styles vary by trainer. Individual and partner training is available.

BENEFITS OF PERSONAL TRAINING

MOTIVATION

With a trainer by your side, you will have a certified, experienced guide to motivate you through all the ups and downs of physical fitness, making sure you meet your goals.

CHALLENGE

Exercises that were effective a month ago may not be today. A personal trainer will provide a variety of workouts to keep your spirit, mind and body challenged.

CHANGE

Boredom is one of the top reasons people stray from their workout routine. A personal trainer will recognize the early warning signs of burnout, and provide new challenges to keep your mind interested and your body engaged.

SAFETY

All of our personal trainers have gone through rigorous exercise and safety certifications to be sure that your program is not only effective, but also safe.

ACCOUNTABILITY

When you exercise on your own, it can be hard to resist the temptation to sleep in or go home early. By simply being there at a designated time each day, your personal trainer gives you the extra push you need to commit to your regime and personal fitness goals.

InBody Consultations

InBody is a body composition analyzer that quickly tells you about your body composition, including fat mass, muscle mass, body water levels, and your basal metabolic rate! 

GETTING STARTED

1. Meet our trainers by reviewing the personal trainer bios that are posted in center and online on our Meet Our Trainers page. Feel free to contact a potential trainer if you have questions.
2. Once you know who you want to train with, go to your Y center and purchase your personal training package at the Welcome Desk. Payment for the full package is due at the time of set up.
3. You will be contacted by your trainer within 72 business hours to schedule your first training session. 

Not sure which trainer to choose? No worries, we can help! Just contact the Fitness Director at your Y CENTER.

Be Loyal to Your Health & Wellness!

Enjoy the convenience of setting up your personal training sessions one time and having them automatically renew each month!

• The Loyalty Program is available for individual and partner training.
• The monthly payment is drafted from your bank/credit card account on the 15th of the month. Sessions begin two weeks after your first payment, and there is a minimum two-month commitment.

Visit your Y Center for more information!

MONTHLY RATES

Personal Training Loyalty Program: Individual Training

Personal Training Loyalty Program: Partner Training

Personal and Partner Training sessions in the Loyalty Program expire monthly.

Personal Training Packages

Prefer to pay as you train? We offer Personal Training packages, too! Visit your Y Center for more information.

Personal Training Package Rates: Individual Training

Personal Training Package Rates: Partner Training

Personal and Partner Training Packages must be completed within one month (four or eight sessions), two months (12 sessions) or three months (16 sessions). All packages must be paid in full at the time of set up.

InBody Consultations

InBody is a body composition analyzer that quickly tells you about your body composition, including fat mass, muscle mass, body water levels, and your basal metabolic rate!

Complimentary InBody assessments are included in the Personal Training Loyalty Program every eight weeks. One complimentary InBody assessment is included with the purchase of a 12 or 16 session personal training package.